According to the January 2018 study in the International Journal of Molecular Sciences, safflower oil has been shown to be a good nonsteroidal anti-inflammatory drug (NSAID) pain reliever. Safflowers date back to ancient Greece and ancient Egypt. Safflower oil has certain health benefits. It provides some essential fatty acids and may be good for the skin. But the reason many Americans get too many omega-6 fatty acids, says Cleveland Clinic, is because many Americans eat a large number of highly processed foods containing safflower oil, along with sunflower, soybean and corn oils. You see, safflower oil from heirloom safflower seeds is naturally low oleic. any of the products or services that are advertised on the web site. Safflower oil appears to affect the bodys capability to clot blood as well, and so those with bleeding disorders, or who are taking antiplatelet or anticoagulant medi… Privacy Policy Safflower's active compounds contain ingredients that are thought to be anti-inflammatory, along with anticoagulants, antioxidants, anti-aging ingredients and other health-promoting qualities. It contains about 70 percent polyunsaturated linoleic acid, and about 10 percent monounsaturated oleic acid, according to a study in the January 2018 issue of International Journal of Molecular Sciences. If you're eating a processed food just because it has safflower oil, you might want to rethink it. Polyunsaturated fats help to build cell membranes and the sheaths that cover nerves. Safflower oil can also be prepared as a protein supplement for livestock. Most of the studies, the authors said, didn't show conclusive evidence for the effectiveness of CLA on human health. The plant grows 1 to 4 feet high and bears red, orange, yellow or white flowers. Safflower oil has very little saturated fat. Some health claims, however, may be exaggerated. An updated study from the April 2018 journal Electronic Physician reviewed safflower's usage in Iranian medicine, and also concluded that further studies are needed to take advantage of safflower's medical potential. The material appearing on LIVESTRONG.COM is for educational use only. Conjugated linoleic acid, or CLA, is a fatty acid supplement found naturally in meat and dairy products. A February 2013 study in the journal Current Opinion in Endocrinology, Diabetes and Obesity, found that rats fed a diet high in omega-6 fats like safflower oil may increase cases of obesity and metabolic disorders, including diabetes. Safflower oil is valuable for use in paint and varnish, because it doesn't turn yellow as it ages. One of the studies detailed in the Nutrition & Metabolism review followed 71 obese men and women, and found no difference in those who took CLA versus those who took safflower oil. In each of these cases, the … She is an experienced Health Writer and Editor. Safflower oil isn't a superfood. But if you need a cooking oil with a high smoke point, safflower oil is good for most cooking needs, including making french fries and chips, because of its high oleic content, according to Iowa State University. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. It’s unstable for high-heat cooking, it’s devoid of nutrients, and it increases inflammation and heart disease risk. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Safflower oil should be used with lower temperature cooking, but safflower oil that is high oleic means it is altered to have more monounsaturated fats and can be cooked at high temperatures . Safflower oil has many uses in cooking and is a good source of monounsaturated and polyunsaturated fats. Safflower seeds also contain about 24 percent protein and are high in fiber. While safflower oil is an omega-6 fatty acid, most Americans get all the omega-6 fatty acids they need in their diets, says the Cleveland Clinic. You must get them from food. It also reduces triglycerides, which is a good thing. Safflower Oil. A December 2016 study in Applied Physiology, Nutrition and Metabolism found that rats fed extra doses of safflower oil for up to a month gained weight and body mass. Cutting back on processed foods may be a good way to lower your omega-6 fatty acids. But according to the American Heart Association, it is a healthy cooking oil. It also contains vitamin E. One tablespoon of safflower oil contains 4.6 milligrams of vitamin E, or 25 percent of the recommended daily value, according to the National Institutes of Health. Is vegetable oil bad … Its main use is in food, however. Safflower oil naturally contains only trace amounts of CLA, says the International Journal of Molecular Sciences study. Use of this web site constitutes acceptance of the LIVESTRONG.COM This study, published in the June 2009 issue of the American Journal of Clinical Nutrition, concluded that CLA reduced total body weight, but safflower oil reduced body mass and increased lean tissue mass. It should not be It took about 20 years before making safflower oil become profitable. Skin cream with safflower oil helped sunburned skin to recover faster than the cream without safflower oil. Sunflower oil belongs to a class of products called vegetable oils, along with soybean oil, corn oil and canola oil. It has a neutral flavor that pairs well with many dishes and cuisines. In fact, it's omega-3 fatty acids that may help prevent heart disease and stroke, according to Harvard Health. Safflower oil can be chemically altered to produce CLA, however. Both are needed for good health. The patients were separated into groups of 30. Safflower is a mostly comprised of polyunsaturated fat. Safflower oil is made from the safflower. The omega-3 fatty acids are also necessary for a healthy body. The whole seeds are commonly used as birdseed. Copyright © Monounsaturated Fat Vs. Polyunsaturated Fat, International Journal of Molecular Sciences. Your email address will not be published. Bad Effects of Sunflower Oil. The oil and seeds have a high percentage of polyunsaturated fats. It is a knee-high, stalky spiky plant that has a brightly colored sharp bulb at the top of it. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This is because safflower oil is easily absorbed into the scalp. Taking safflower oil in large doses may result in lowered blood pressure as well and so individuals with hypotension should see to it to speak with their doctors first prior to taking this edible oil. This omega-6 fatty acid is vital to your health, according to a study in the October 2014 journal Circulation. Why Are Linoleic Acid and Linolenic Acid Important? Essential fats, according to Harvard Health Publishing, are needed for your body to function properly, but your body can't actually make them.