2 tsp of Worcestershire Sauce. It’s completely vegan but is packed with SO much richness and delicious flavour. 1 tbsp of Mixed Herbs. They make the perfect carby accompaniment to this amazing stew! Enter your email to keep up with my latest posts! 1 finely chopped onion. Serve with the mash. Add in the sliced onions, and cook until browned and caramelized, about 8-10 minutes. Turn the heat down to low, cover, and let simmer for 25-30 minutes, until the carrots are soft. 300g Chicken Breast. Heat the olive oil in a frying pan and brown the chunks for 5 mins, then stir in appropriate portions of the stew and gently simmer for the remaining cooking time. To thicken the stew, mash some of the sweet potato, squash and beans with a wooden spoon against the side of the pan. Adapt for meat lovers by adding sausages. In a large pot, heat the olive oil over medium heat. 3 Tbsp Frozen Carrot and Swede Mix. Ingredients. Add chopped kale leaves in the final minutes of cooking, put the lid back on for a few more (2-3) minutes for the kale to cook in the stew’s steam. 2. Stir in coconut milk and season to taste with salt. Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 1/2 a large white or yellow onion, thinly sliced, 1 medium or large sized sweet potato, cut into 1 inch cubes. However, this means that you should definitely use a can of organic black beans, or make sure that the only ingredients are beans, water, and some salt. Recipe from Good Food magazine, February 2011. 3. Remove the pan from the heat and gently stir through the spinach. Change ), You are commenting using your Twitter account. ( Log Out /  ( Log Out /  See more Vegetarian recipes Vegetable Stew with Mashed Sweet Potatoes. Crumble in 1 vegetable stock cube and add the water a little at a time. Divide between 4 bowls. They make the perfect carby accompaniment to this amazing stew! I started this stew by cooking the onions until they were nice and caramelized, so that all of that browned up goodness makes its way into the stew. This vegetable stew is absolutely delicious, add in the green infused mash and you have comfort food at it’s absolute finest. Beef & Red Pea Stew with Thyme Spinner Dumplings. I added some freshly ground pepper and two teaspoons of balsamic vinegar. (about 20 minutes) Add the tamari soy sauce last, then season to taste with sea salt & black pepper. Add in the minced garlic and cook for another two minutes, stirring frequently. Good Food DealReceive a free Graze box delivered straight to your door. The next things that I through into the stew were chopped carrots, frozen corn and peas, some tomato paste, and some flavour boosters like soy sauce, maple syrup, and oregano. 150g of finely chopped Cabbage. To thicken the stew, mash some of the sweet potato, squash and beans with a wooden spoon against the side of the pan. Add in the chopped sweet potatoes and cook for 8-10 minutes, until tender and mashable. Sprinkle with the chives and some black pepper before serving. See more Vegetarian recipes Mash some potatoes against side of pot with wooden spoon (this helps to thicken stew). 1/2 tsp of Garlic Powder. You don’t want any of those nasty preservatives if you’re not rinsing the beans off. Serves: 3-4. While the stew is cooking, bring a smaller pot of water to a boil. Make sure you come back for more because there’s lots more where this came from:). Add the tomato purée, chopped tomatoes, butter beans, flageolet beans, cider, stock and thyme and simmer for 15-20 mins until the stew has thickened and the veg are tender. Hey guys! In the meantime, prepare the vegan potato mash. I don’t mash sweet potatoes often, but I really should! Divide between 4 bowls. 2 medium-sized Sweet Potato. If you have a bag of mixed frozen veggies, feel free to throw some of those in there to avoid chopping carrots and cut down on prep time even more. Frozen veggies are my jam; I could literally eat corn all day long. Drain them, add them to a bowl, and then mash until smooth. 3 Tbsp Frozen Petit Pois. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Google account. ( Log Out /  Remove the pan from the heat and gently stir through the spinach. I also used a kind of unconventional strategy to get more flavour and richness in there- I used a whole can of black beans, liquid and all. CELERIAC MASH 2 Beef Oxo Cubes. ... Herby Butterflied Chicken with Roasted Vegetable Couscous & Smoky Salsa. Throw on some fuzzy socks, get a fire going, and whip up a plate of this homey deliciousness! Add the … Add the can of beans, carrots, frozen veggies, tomato paste, soy sauce, maple syrup and dried oregano to the pot and mix until combined. Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. And yes vegetables, lentils and chickpeas, super healthy but are also absolutely delicious, I promise you won’t be disappointed with this super tasty dish. Season to taste with salt and pepper. I love to read, cook, craft, and, of course, eat;)) I especially have a passion for healthy food, and like to experiment and come up with new versions of classic dishes! Hi there! Make sure that you stir them often to prevent burning. When the stew is ready, season it to taste with salt and pepper, then remove from the heat. Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. Sprinkle with the chives and some black pepper before serving. Choose the type of message you'd like to post, Somerset stew with cheddar & parsley mash, Magazine subscription – save 44% and get a cookbook of your choice. This thickens everything up and just gives it that nice savoury-ness that you want in a good stew. Cover the saucepan with a lid and add a little water & stir every few minutes until the lentils and barley are cooked. Just before serving, heat stew and taste and correct seasonings. Chicken and Vegetable Stew with Mashed Potatoes. peeled and chopped 2 cloves garlic, peeled and crushed 6 Carrots, peeled (optional) and chopped 2 turnips (not huge ones), peeled and chopped 2 Sweet potatoes (not huge ones), peeled and chopped 4 stalks celery (not including leaves), chopped 1 lb mushrooms, washe'd and chopped if large 4 cups vegetable broth (see above or use canned) 2 … This family winter warmer is full of flavour and goodness. ( Log Out /  Total Time: 40 minutes. What are you waiting for? New! ... Sausages with Mustard Mash and Red Wine & Onion Gravy. 1 yellow onion, peeled and chopped 1 red onion. No joke! What are you waiting for? Hope you had a great weekend:) I’m still going strong with these cozy fall/winter recipes, and today I’ve got this Vegetable Stew with mashed Sweet Potatoes. If the stew is too thick add a splash more water. Serve with the mashed sweet potatoes. Lots of garlic made its way into the pot as well because garlic just makes everything better. Beef Kofta Kebabs with Mango & Mint Raita. It’s faster than roasting and they’re pretty darn good:) I just boiled em, mashed em, and seasoned em with some salt and pepper. Change ). Enter your email address to follow MyDayIsBooked and receive notifications of new posts by email. Throw on some fuzzy socks, get a fire going, and whip up a plate of this homey deliciousness! If time allows, let stew stand an hour or so before serving. Super simple, no long or complicated prep involved. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I’m Olivia. Plus, who can say no to sweet potatoes? Savoury Mini Afternoon Tea Tartlets. Hope you enjoy this comforting cold-weather recipe! Meanwhile, if you’re adding sausages to any portion, snip each sausage into 3-4 chunks. Adjust the seasoning to your taste.