Unfortunately, this number explains many of our leading causes of death which are largely preventable by eating a healthy, plant-based diet. Moreover, because I wanted something a lil' bit vegetarian, these sauteed carrots definitely rendered what I was envisaging for. We know you all want that! I am looking forward to trying out the recipes in your book. She’s received training in the fields of nutrition, music therapy and social work. All you need to do is add olive oil to the frying pan, add minced garlic and red pepper flakes, cook for a minute until the garlic is fragrant, then add fresh spinach and cook for 3 minutes or until wilted. https://www.foodnetwork.com/recipes/sauteed-vegetables-recipe0 You can eat this delicious sauteed spinach as a healthy … All About The Risks & Benefits Of Oils & Fats, Ultimate Vegan Grocery List for Beginners (Printable PDF), The WFPB Diet — Full Whole Food Plant-Based Guide, Vegan Meal Prep 101 + Exact Weekly Plan (Download), Buy the less bitter, more flavorful “baby version” of the vegetable, Use vegetable broth, cooking wine, or a sauce (soy, hot, teriyaki etc.) Having a serious Chinese takeout craving? Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Here we have vegetables on vegetables – so make sure to have this as a side and add higher-caloric foods like starches or legumes. You’re so welcome, thanks for producing share-worthy content ;) Happy you stopped by, keep up the great work x. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. That’s it! Note: yes, technically, some of these are not sautéed in the classic sense but they are prepared without oil, using the cooking liquids and methods described above. Add the chicken stock and hot chili sauce, raise the heat to high, and cook until the broccoli is just tender, about 2 minutes. But don’t worry if you’re not here yet, this is what this article (and website) is for. Hope she likes one of the recipes :) Doesn’t that sound fantastic? We totally get that veggies are probably not your go-to comfort food, nor are they super convenient. Salivating yet? Talk about making it easy to love vegetables… Just hide them in some pasta sauce! Spicy Shrimp and Vegetable Stir-Fry recipe | Epicurious.com We’ve started out with this trick, actually. Try this far healthier … 2. Prepare a large bowl of ice water. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Unfortunately, in the beginning, when they don’t taste very appealing yet, most people likely cover them in oil when sautéing or frying them. Serving suggestion. I just got the weight loss ebook! When it is warm, add the garlic and cook for 1 minute until toasted, do not let it burn. And watch videos demonstrating recipe prep and cooking techniques. This is the sauce I use to make a vegan version of the Chinese dish Orange Chicken. I’m honored! Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. And it works perfectly on kids (small and big!). https://www.allrecipes.com/recipe/232941/garlic-vegetable-saute 2 teaspoons gochugaru (optional) 5 ounces baby spinach This one is great for leftover veggies! Plus, you don’t even really taste the oil – I mean, would you eat it by the tablespoon? 1 teaspoon sesame seeds. We love that it’s full of comforting, wholesome foods and the tahini makes this dish super satisfying. Here you have a great example of how to add some fruit to your veggie dish for some more exciting flavors. 2 teaspoons oil. 3 medium carrots. happy to share these oil-free cooking tips! Alena. Thanks for including my pasta sauce – it’s our go-to, especially when the veggies are fresh from the garden! I am not able to click on the titles of the recipes or pictures. Where are the recipes? Try this far healthier and more satisfying version that’s loaded with traditional flavor. Healthy eating, in general, can be tough, especially when your taste buds are used to calorically dense foods and lots of sugar, salt, and oil. And in honor of this special veggie day, I decided to specially make some fresh spicy saute carrots. Hope you’ve been enjoying the weight loss eBooks, especially now that we launched the upgraded version :). Heat the oil in a large We’re aware of the fact that everyone and their mom has already told you to eat your veggies, so what’s new here. Thank you for sharing my recipe! The broth, mushrooms and tamari offer enough liquid for a nice sautéed swiss chard.