Intermittent fasting shows promise for the treatment of obesity. How Much Weight Can You Lose Intermittent Fasting? One reason intermittent fasting works so well for weight loss is because you’re reducing your food intake by one or two meals. Studies looking into how to lose weight with fasting generally find that study subjects tend to consume less calories than they usually would, while hunger levels remain stable or decrease with intermittent fasting. 100 pounds of that was in an 8 month period, from September of 2017 through April of 2018. Water fasting is not a new phenomenon as it has been practiced for ages. Intermittent fasting through gas on the flame of my low carb diet and I lost 10-15 pounds a month during my most intensive weight loss period. Here's what you should know about fasting, including the right way to use it for weight loss. People water fast mostly for religious or spiritual reasons. There are also occasions when you water fast to help with a medical problem. Water fasting for weight loss is a set period of time when a person takes in no food or drink other than water, with the sole purpose of losing weight. Intermittent fasting simply helps reduce your overall calorie intake. Whether you need to lose 2 lbs or 400 lbs, you … How does intermittent fasting make you lose weight? r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Hi guys, So Ive been wanting to lose weight for at least a year and ive gone through several methods ive failed at whether it be exercising, dieting, etc. Most people will naturally eat fewer calories after skipping whole meals. but about 2-3 weeks ago I started fasting after absolutely leeching the internet dry of the least bias research I could find on fasting. Overall, I lost 140 pounds. Longer-term research is needed to understand the sustainable role IF can play in weight loss. Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. As with the weight-loss basics go, the fewer calories you consume, the more weight you lose. Here I examine whether fasting is the latest 'fad diet' as portrayed in popular media and discuss whether it is a safe and effective approach or whether it is an idiosyncratic diet trend that promotes short-term weight loss, with no concern for long-term weight maintenance. Intermittent Fasting for Rapid Weight Loss. To date, the studies have been small and of short duration. Losing weight by fasting? When you fast, you consume fewer calories than you normally do or no calories at all.