Perfect meal prep item or middle of the week dinner. 2 1/4 cup water. If you can’t find mangos at your grocery store, diced fresh pineapple would probably work well here. Serve it warm … Just made this for lunch. It’s brimming with so much bright fresh goodness, plus it’s filling and totally satisfying. Vegan isn’t really my specialty I’d recommend checking this out: Combine 1 part quinoa and 2 parts water in a medium pot. It also happens to be gluten free. Add water, stir once, cover, and simmer with a lid for 20 minutes. You can definitely cook the quinoa and chop the veggies in advance though! This one is great as a healthy side dish for barbecues! Thanks! Not to mention it’s perfectly healthy too! Cook on medium heat until the water comes to a boil, then reduce heat to simmer. 3. This post may contain affiliate links. This Vegan Quinoa and Black Bean Salad is a great side or even main course, served hot or cold! more fresh cilantro for garnishing. 1 1/2 cup white or red quinoa, rinsed and drained. The avocado starts to brown and the mango makes the quinoa a little soggy after a while. You get protein from the quinoa and black beans, healthy fats from the avocado and olive oil, and lots of vitamins and minerals from just about everything here. 2 1/4 cup water. It looks and tastes wonderful!! This Quinoa Black Bean Salad with fresh Mexican flavors is the perfect side dish to just about any summer meal and it also makes for the perfect lunch! You’re going to want to. Advertisement I promise there’s so much variety! 1 red bell pepper, diced. I've always been interested in the history of recipes and how they travel throughout a culture. Amazingly fresh and delicious! Note that the salad should be eating within and hour or two for best results as the avocado will start to brown and juices from the veggies will break down. Learn how your comment data is processed. Left over quinoa would probably even work better as it will absorb better (it should measure 3 cups). I love to know more. It’s such a tasty, hearty base for this delicious salad! This yummy salad is packed with flavors, it’s super nourishing and high in protein so it will keep you full for hours. * Percent Daily Values are based on a 2000 calorie diet. If you have leftover quinoa in the fridge I’m thinking it would be even better than the freshly cooked stuff here. I made the quinoa added salt pepper finely chopped onion and cilantro; then I rinsed a can of black beans and added them; and finally I chose to add some cubed sweet potato that I had already cooked and had waiting in the fridge. Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Warm the olive oil in a medium saucepan over medium heat. Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. Tender quinoa is tossed together black beans, lots of fresh veggies and it's all coated with a bright honey lime dressing. I added pineapple instead of mango because someone in my family is allergic to mango, it still was very good. 3/4 cup no salt added canned corn, drained. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. In a food processor, pulse 1 cup cilantro leaves, 1/4 cup lime juice, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon lime zest, 1 clove garlic, 1/2 teaspoon ground black pepper, and 1/4 teaspoon salt. If you can give me some ideas the main dish no meat. This mango black bean avocado salad is best within one to two hours of making it. Everyone will love this! Quinoa Black Bean Salad {with Mango & Avocado}. In a small mixing bowl whisk together olive oil, lime juice, honey, cumin, ginger and cayenne pepper. This whole grain is referred to as a ‘superfood’. No, for real. 1/2 tsp sea salt. I’m so into this easy Quinoa, Black Bean & Corn bowl with creamy chunks of avocado, juicy grape tomatoes, fresh cilantro and tangy lime. The salad is a little wet but with leftover quinoa it would soak more of that up. Quinoa Salad Recipe with Black Beans, Corn & Avocado This vegan quinoa recipe has great flavor and is a perfect lunch or side dish for you to try with dinner tonight. I need to prepare a vegan Thanks giving dinner for my guess. In a bowl, combine 2 1/2 cups precooked quinoa, 1 can (10 oz) black beans (drained and rinsed), 1 cup grape tomatoes (halved), and 1/2 avocado (chopped). 2. Just look at the list of ingredients. 1 mango, diced into small pieces. If the mangos aren’t ripe, they’ll be too hard and won’t have much flavor. Second, whisk together dressing ingredients in a bowl. It should be cool enough by the time you've chopped veggies and made the dressing. Love your recipe. This is really, really good and so fast and easy to make! 1 can of no salt added black beans, rinsed and drained. Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and cumin to a blender. 3/4 cup no salt added canned corn, drained. For dressing: 1/4 cup raw pumpkin seeds Just telling you right now. Grilled Chicken and Quinoa Burrito Bowls with Avocado Salsa. Toss the salad … Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It is a complete protein, containing all nine essential amino acids. 1 ripe avocado, scooped out of skin and diced. If you love this Quinoa and Black Bean Salad, you’ll love these quinoa … This is my favorite Quinoa Salad! Make it vegan by using vegetable broth in place of chicken broth and maple syrup in place of honey. Adjust seasoning … Quinoa is such a versatile ingredient, the flavor just goes so well with just about anything. Mung Bean, Quinoa, & Lentil Salad Stuffed Avocado, Kale, Avocado, and Citrus Salad to Send Off Summer. Refreshing Quinoa & Black Bean Salad . Enjoy immediately or store in the refrigerator … This Vegan Quinoa and Black Beans has black beans, corn, lime, and cilantro in it — all of the Mexican flavors that I crave so often. Once quinoa is cooked and cooled, combine with the salad. I didn’t grow up eating quinoa, but starting a vegan journey will open your world up to a lot of amazing seeds, grains, vegetables, and fruit.