3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Traditional Japanese sushi is low in calories and fat. But that's not to say that ALL of it is healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Some of these fancy and delicious rolls can contain up to 500+ calories per roll. Comprehensive nutrition resource for Benihana Oshinko Roll. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Deep Fried California Roll (Western) 700 calories ( pieces) Futomaki (Japanese) 380 calories ( pieces) eel, cucumber and tobiko) add to order $20.00 Futomaki (Omelet, shrimp, kanpyo, tobiko, cucumber, gobo, crab stick, sea eel, asparagus, oshinko) add to order How Popular Is Oshinko Maki Roll In Japan As this is a traditional cuisine, Oshinko is readily available in high-end restaurants as well as small eateries in Japan. So, How many calories are in Western Sushi Rolls? The Oshinko sushi roll mainly consists of a Nori sheet, vinegared sushi rice, and oshinko rolled together and then cut into neat bite-sized pieces. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372 other nutritional facts before you take that First Bite! Calories per serving of Oshinko - Homemade Japanese Pickles 22 calories of carrot shreds, (0.63 serving) 13 calories of Cabbage, napa, (1 cup) 8 calories of Celery, raw, (0.75 stalk, large (11"-12" long)) 2 calories of Scallions, raw, (0.50 medium (4-1/8" long)) 0 calories of Diamond Crystal - Kosher Salt, (2 tsp) $15.00 Rainbow Roll (Tuna, YT, Salmon, White Fish w/California Roll)) add to order $17.00 Dragon Roll (wrapped w/avocado. Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. Learn about the number of calories and nutritional and diet information for Benihana Oshinko Roll. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side.