Find out how to use oregano, and who should avoid it. Dry Chilli Flakes – 1 tblspn Dried Marjoram – 1 tsp Dried Oregano – 1 tblspn Dried Basil – 1 tblspn Dried Rosemary – 1 tsp Black Pepper – 1 tblspn Salt – 1 tblspn (You can add 1 tblspn of garlic powder too) Method: Take all the ingredients in a mortar and pestle or blender and crush them. Sprinkle lightly over tossed salad before adding french dressing. Oregano contains antioxidants. Tex-Mex! Ingredients: 100% Pure Oregano Flakes . Also Great On: Oregano is a potent herb and known as the pizza herb. It can be used to improve digestion and as antioxidant. Looking for oregano recipes? 1 tsp – Dried oregano 1 tsp – Dried basil 1 tsp – Crushed black pepper 2 tsp – Crispy garlic 1 tbsp – Salt 1 tsp – Chilli flakes. A good starter if you wish to make your own rubs or spice mix. Luckily, as part of food ingredients you could enjoy all the nutritional values of oregano … Nutritional Values of Oregano. Combine well with any spices and herbs. Oregano nutrition consists of an impressive list of plant derived chemical compounds like thymol. Method * In a bowl, add the ingredients and mix it thoroughly. Pasta, sauce, pizza and roasted vegetable. 1/4 to 3/4 teaspoons in 1lb pork or ground beef. Use On: Pizza, Spaghetti sauce and other Italian dish. Allrecipes has more than 280 trusted oregano recipes complete with ratings, reviews and cooking tips. This prized Mediterranian herb contains calories-265 per 100 g, folates-59% DV, pyridoxine-80% DV, vitamin-C- 4% DV, vitamin A-57% DV, vitamin K-518% DV, iron-460% DV, manganese-203% DV, carotene-ß-1007 µg. Your oregano seasoning is ready. Easy Life Oregano Seasoning is a perfect blend of oregano, chillies, garlic, basil and other flavourful spices, guaranteed to give your favourite dish a kick of flavour and aroma. Similar to other western cuisine, like Greeks, Mexican, Spain, Latin American. As a herb, supplement, or essential oil, it may offer many health benefits. For thousand years, oregano has been used as herbal medicine due to its nutritional values that are beneficial to human health from treating chronic diseases up to maintaining healthy skin. Read| Spices, herbs and seasonings: How to elevate your cooking game. Oregano an essential ingredient in much Italian cooking. Taste of oregano is basicaaly warm, sharp and bitterish.