It is solely comprised of the … Not all MCT oils are the same. While the ketogenic diet … MCT Oil: A Ketone Boosting Oil Coconut oil is known as a ketosis-boosting oil because it contains a type of saturated fat that helps promote ketone production: medium chain triglycerides (MCTs). MCT oil has many potential benefits—including the ability to increase ketone production while on the keto diet. To ensure that your purchase has a minimal impact on the environment and climate change, look for sustainably sourced products. MCT Oil is a wonderful addition to your morning coffee and this is how we start our day, everyday, here at Shortcut Keto. Final Thoughts Medium-chain triglycerides, which are concentrated in MCT oil, help produce ketones when someone follows the ketogenic diet. Typically, coconut is the more popular source. However, this doesn’t mean MCT oil is useless or detrimental to those not on the keto diet. Further, you can purchase pure MCT oil, which is processed by removing the long-chain fatty acids, and leaving the capric and caprylic acids. Even if you’re not following the ketogenic diet, adding a good quality MCT oil to your morning coffee gives your brain a boost … Thanks to the keto diet, fat is in—and one of those popular fats right now is MCT oil. MCT oil can be consumed by adding it to beverages like coffee or using it in recipes, including homemade keto-friendly salad dressings. The best MCT oil for keto is oil that is high in the MCTs called caprylic acids (also called C8) and capric acid (also called C10:0), as opposed to … To conclude, while MCT oil is not a miracle weight loss drug, when combined with a keto diet, it’s a very powerful tool for weight loss. There is an abundance of benefits that MCT oil has to offer aside from contributing to the keto diet. This means your daily scoop is nearly 50% MCT oil, ready to be absorbed straight into the liver and transformed into those brain-boosting ketones. Many keto dieters are allergic to coconuts and coconut oil, so, to play it safe, you may want to get MCT supplements that are derived from palm oil or another source that you are not allergic too. MCT Oil Side Effects It’s important to note that, when consumed in excess amounts by beginners, MCT oil can cause nausea, vomiting, diarrhea, and upset stomach due to its rapid absorption. Due to the unique properties of MCTs, the oil offers numerous health benefits regardless of your carb intake. When you’re consuming MCT oil and on a keto diet, your blood sugar levels will be stable, and you’ll be able to shed the excess pounds much faster. Here's how to incorporate it into your diet, from coffee to salad dressing. Problem is, many people are unaware of how to use it. Coconut oil itself brings many benefits to the keto dieter but a lot of people feel strongly that MCT oil has the edge. Coconut oil is the best MCT oil keto diet supports as it contains C12 lauric acid which is good for immune system. But what is it, should you add it to your coffee, and can it really help with weight loss? Additional Uses and Benefits of MCT Oil. After virgin-pressing the coconut oil to preserve the highest quantity of nutrients, the MCT oil is sprayed over tapioca starch, the world’s most harmless carrier. Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism ().. Epilepsy. MCT oil is made up of 100% medium chain triglycerides – which is more than what coconut oil contains. While LCTs are found in many of the foods you probably already eat on a keto diet, MCTs are a derivative of either coconut or palm kernel oil. Not ideal for keto smoothies, sauces, condiments, and dressings (use MCT oil instead).