There's not much difference in clementine calories vs. orange calories, but clementines have less sugar and slightly fewer carbs. Similar to other citrus fruits, such as the tangerine or orange, clementine calories won't hinder your weight loss goals. Copyright © It also provides important vitamins, minerals and antioxidants. Leaf Group Ltd. Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Tangerines (Mandarin Oranges, Juice Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. An average size clementine weighing approximately 74 grams contains only 35 calories, which consists of 91 percent carbs, 6 percent protein and 3 percent fats. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They contain a variety of vitamins and minerals. It travels through your stomach and intestines, adding bulk and fluid that help soften your stool and keep you regular. and It should not be The clementine is a variety of the mandarin orange. The material appearing on LIVESTRONG.COM is for educational use only. There are 35 calories in 1 fruit [3.4 oz with refuse] (2.6 oz) of Clementines, raw. This fruit is sometimes called the Christmas orange because of its popularity during the Christmas holiday. Inside, the flesh is silky and sweet. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Since its growing season doesn't overlap with the traditional orange growing season, the clementine is a perfect way to get the benefits of citrus fruit even after other oranges varieties are no longer being harvested. Eating two clementines, each containing 36.1 milligrams of vitamin C, will provide almost 100 percent of the recommended daily value for women and 80 percent of the recommended daily value for men. Her mission is to help people live healthier lives by making smarter food choices and staying active. Ovales is a sensitive and quickly damaged orange, slightly larger in size than De Nules. 0 %--Protein. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. A clementine even has fewer calories than a medium-sized apple, which contains 95 calories, according to the USDA. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Clementines are small citrus fruits — about the size of a golf ball — with a high water content. 2020 Calorie Goal 1,950 cal. Learn the good & bad for 250,000+ products. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. This small, seedless red-orange fruit is a favorite with kids because its skin is loose and easy to peel. 0 %--Fat. She holds a BA in Psychology and a BA in Marketing and International Business. This mineral helps maintain normal cell function by regulating the balance of fluids in your body. Percentages are based on a diet of 2000 calories a day. Gordon Kerr has worked in the health care industry for the past 15 years. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. You can add a "citrusy" pop to your salads or use the rind for zest in baking. She owns ShapeYourEnergy, a popular health and fitness website. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Clementines excel in their vitamin C content, which is a potent antioxidant to help prevent illness, 2015-2020 Dietary Guidelines for Americans, University of Connecticut: "Biodiversity Education & Research Greenhouses", MyFoodData: "Nutrition Comparison of Florida Oranges, California Valencia Oranges, Tangerines, and Clementines", MyFoodData: "Nutrition Comparison of Apples, Florida Oranges, California Valencia Oranges, Tangerines, and Clementines", MyFoodData: "Nutrition Facts for Clementines", Health.gov: "Dietary Guidelines for Americans, 2015-2020: Appendix 7. LIVESTRONG.com may earn compensation through affiliate links in this story. advertisements are served by third party advertising companies. Furthermore, fiber makes you feel full longer and can help prevent you from overeating, a common cause of weight gain. You'd need to walk 10 minutes to burn 35 calories. 100 % 13g Carbs. Clementines Raw 1 fruit 34.8 calories 8.9 grams carbs 0.1 grams fat 0.6 grams protein 1.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0.7 mg sodium 6.8 grams sugar 0 grams trans fat grams fruit oz There are 35 calories in 1 Clementine. 2,000 calories a day is used for general nutrition advice.