Frosty Fairy Tale 2 Tbs. Gently shake the canister prior to each use as contents may settle. Thermojetics® High-Protein, Low-Carb Shake Mix, Chocolate flavor 1 tbs. Blend or stir 2 scoops (29 g) of Protein Drink Mix with 8 fl. Reply Key Benefits • High in soy and whey protein • Contains 5 grams of protein per serving • Simply add to your favourite Formula 1 shake to personalise your protein intake Instructions for use One level tablespoon of powder (6 g) supplies 5 g of protein. Gently shake the canister prior to each use as contents may settle. Vanilla Formula 1 250 ml. This plain, unsweetened formula can be added to your Formula 1 shake or stirred into other foods and beverages, including cereal, yogurt, sauces and soups. I also take herbal tea twice. Take mid-morning and/or mid-afternoon to help satisfy your hunger cravings and to help meet your daily personal-protein requirements. Protein powder may already be an ingredient in your shake, but adding extra protein, such as Herbalife Personalized Protein Powder ®, is one of the easiest ways to get more protein and to tailor the amount to your personal needs. of cold water and enjoy! low-fat milk 0.5 cup fresh berries 4 ice cubes Mix everything in the blender Valentine Furthermore, we have also discussed the Protein Powder Mix (PDM) if you want to use it with Formula 1 Healthy Meal Nutritional Shake Mix. Take one to four tablespoons per day. There IS protein in the shakes already PLUS the extra scoop or two of the Herbalife protein that you add in anyway. Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Roasted Peanut Banana Shake 2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Banana Caramel 2 scoops Herbalife® Protein Drink Mix, Peanut Cookie 1 cup (250 ml) cold water 3-5 ice cubes Place all ingredients in the blender and blend until completely smooth. Herbalife Shakes. Yes! Hi, I am a beginner and i consume 2 spoons of formula 1 and 1 spoon of herbalife protein shake two times a day. Please advice. If you want to make the shake with water, then you need to add PDM. I am confused with so many plans and the quantity. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Protein – Needs vary from person to person – age, gender, body size and body composition all factor in. oz. Take one … Excellent source of antioxidant vitamins C and E. Available in a water-mixable, on-the-go powder, each serving of Formula 1 Instant Healthy Meal Nutritional Shake Mix is formulated to combine easily with water to become a rich, creamy, delicious shake. Calories: 200 Protein: 24 g Carbohydrate: 18 g Fat: 4 g […] Performance Protein Powder 2 to 3 ice cubes Blend on high until rich and creamy. 3 tbs. Get same amount of protein and calcium you get from the Formula 1 shakes you make at home! Formula 1 Healthy Meal Nutritional Shake Mix contains 30 servings, so it can last 30 days if you take one shake per day. The protein is soy protein except for the rebuild formula one , which contains whey protein in it. Follow these easy steps when making your Formula 1 shake: For a water-based healthy meal: (24 g protein/200 calories) • Pour 8 oz. An easy way to boost your protein intake. I dont like milk so i consume with water.