Drink a glass of warm milk with a teaspoon of honey. These include: 1. Foods to avoid when you’re coughing or have a cold. Since it is a contagious disease, it easily spreads from one person to another. As yummy and comforting as they may seem when we feel sick and “deserving” of some food love, dairy foods actually aggravate the texture of the mucus and phelgm that we have to deal with when they have a post-flu, or asthmatic cough. Refined Sugar and Sweets . All you need to know is - foods or drinks to eat and avoid during cough and cold. Chicken Soup. Mangoes also have a slimy texture, and those with asthma should avoid them altogether in case they have a hypersensitivity to them. 1 / 8. 6 months Baby food … Cold and cough are very common in winters and they are very annoying. Cold, Flu, & Cough. Food to avoid during cough also includes mango, banana and citrus fruits. This bothersome condition can be dealt with by eating and avoiding certain foods. All forms of milk, cheese, yogurt, kefir, ice cream — say goodbye to these for now. 1. Foods to avoid during cold and cough: Avoid citrus fruits if your child has a sore throat. Avoid milk if your baby is on antibiotics and the doctor advised the same. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter. Slideshows. Try to avoid foods that can aggravate the healing process of your cough. Dairy. Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks. Foods to Avoid During Cold and Cough. What to Eat -- and Avoid -- When You Have a Cold . Cough and cold infections usually get better within a couple of days or sometimes weeks without any treatment. There are certain foods that you should avoid including in your child’s diet if he has a cold and cough. Too much sugar is not good for anyone, especially for babies and toddlers. Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. You should have some, and not just because Mom says so. Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has been chewed tends to exacerbate this condition. Sweetened drinks or carbonated drinks like soda; Tamarind; Dry fruits and nuts; Refined Sugar; Sweets; Spicy and oily foods; Also, Check out the below links for 6 - 11 months Homemade Baby food recipes .