Science has come a long way in the last fifty years and one of those advances is better understanding what causes heart disease and taking a huge step towards preventing heart attacks from happening. In case you missed my previous video, see Oxidized Cholesterol as a Cause of Alzheimer’s Disease. 1987;2(8560):656-658. 2013:30(1);29-32. And, they’re produced when animal products are heated. See Are Microwaves Safe? Cholesterol oxidation products “are associated with the initiation and progression of [multiple] major chronic diseases,” including heart disease, diabetes, and kidney failure. Free radicals cannot be avoided, but they should be minimized as much as possible and living in an urban area makes that very difficult. Program teaches you what foods you want to include in your diet. A hearty low fat, low GI addition to a stew or soup, pearl barley is good for your ticker as well … Indeed. Cholesterol is a substances that the body produces and stores inside our tissues and blood plasma. And, unfortunately, all sorts of substandard stuff ends up at the rendering plants to be turned into animal feed. Unless you keep meat in some kind of vacuum pack, even in a dark refrigerator, the oxygen exposure alone can shoot up oxidation levels. Cooking, storage, and reheating effect on the formation of cholesterol oxidation products in processed meat products. Cholesterol oxidation “increased after each cooking procedure…[but] steaming increased the total amount by more than 1000%.”. Pikul J, Rudzinska M, Teichert J, et al. Here you can discover additional steps that you can take every day from week to week. This waxy substances can’t be dissolved in liquid and it is a lipid, coated with a protein to protect it while it travels through the bloodstream called lipoprotein. Does an Apple a Day Really Keep the Doctor Away. 2003;51(20):5941-5945. You get tried and test this solution that helps you remove blood … If you have any questions, please Contact Us. In 2019, I produced a video you might find interesting: Oxidized Cholesterol 27HC May Explain Three Breast Cancer Mysteries, If you haven’t yet, you can subscribe to my videos for free by. See, Cholesterol Crystals May Tear Through Our Artery Lining, Is it just the small dense cholesterol particles we should be concerned about? Well, if you look at foal meat, which is like baby horse meat, higher levels of oxidation in general were found in microwaved meat. Same problem with ground meat; it’s just so much more exposed. Fried foods are a problem when it comes to oxidation as well because the trans-fat that they contain actually speeds up the process. This inflammation is actually what causes plaque to build up and arteries to harden which leads to heart disease as well as strokes and other medical problems. Copy the address found in the box above and paste into your favorite podcast application or news reader. So, white meat is more susceptible to cholesterol oxidation. However, it is also true that you should try to minimize your LDL because the more LDL you have the more of it can be oxidized and the higher your chances of a heart attack. 2007;42(7):671-678. To reduce oxidized cholesterol and … Testa G, Staurenghi E, Zerbinati C, et al. Nuchi C, Guardiola F, Bou R, Bondioli P, Della Bella L, Codony R. Assessment of the levels of degradation in fat co- and byproducts for feed uses and their relationships with some lipid composition parameters. , which discusses lowering exposure to cooked-meat carcinogens called heterocyclic amines. Indeed. Barley. Boselli E, Rodriguez-Estrada MT, Ferioli F, Caboni MF, Lercker G. Cholesterol photosensitised oxidation of horse meat slices stored under different packaging films. One is if you feed the chickens rancid fat in the first place. Eat Foods Rich in Soluble Fiber. In 2019, I produced a video you might find interesting: Oxidized Cholesterol 27HC May Explain Three Breast Cancer Mysteries. If it’s all about oxidation, why not just add “synthetic or natural antioxidants” to the animal products themselves? Fatty Fish. The food choices that you make is the best way that you can prevent this oxidation and prevent serious problems down the road. and The Effects of Radiation Leaking from Microwave Ovens. That does seem to boost oxidized cholesterol levels by about 50%—worse than just regular pasteurization, though, interestingly, if you can find goat milk half-and-half, that would be safer. Food Control. 1998:46(12);4891−4897. See Cholesterol Crystals May Tear Through Our Artery Lining. He recommends avoiding foods that produce oxidized cholesterol to avoid problems quickly. Al-Saghir S, Thurner K, Wagner KH, et al. Barriuso B, Ansorena D, Calvo MI, et al. The problems are caused by free radicals that oxidize these LDL’s, creating bad cholesterol. Foods That Can Prevent Cholesterol Oxidation The food choices that you make is the best way that you can prevent this oxidation and prevent serious problems down the road. Effect of Feed Fat By-Products with Trans Fatty Acids and Heated Oil on Cholesterol and Oxycholesterols in Chicken. Khan MI, Min JS, Lee SO, et al. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based … Other than cholesterol oxidation, are microwaves a good idea? J Agric Food Chem. J AOAC Int. Remember, your goal is to avoid anything that increases LDL a significant amount and anything that can cause the blood to become oxidized. Here’s the amount of oxidized cholesterol in a plain pork chop, significantly reduced by adding onion or garlic—though, interestingly, in chicken, cholesterol oxidation was helped by sage, but not garlic. Check out, Want to see through egg-industry propaganda? But, if you take a step back, only foods that start out with cholesterol can end up with oxidized cholesterol. Cholesterol oxidation during storage of UHT-treated bovine and caprine milk. Min JS, Lee SO, Khan MI, et al. Lipids Health Dis. Savage GP, Dutta PC, Rodriguez-Estrada MT. No, you could wrap the meat in red plastic wrap. So, that’s like packaged food with eggs in it, like pasta, many baked goods, mayonnaise. Jacobson MS. Cholesterol oxides in Indian ghee: possible cause of unexplained high risk of atherosclerosis in Indian immigrant populations. However, ten foods that specifically help prevent oxidation include: raisins, mushrooms, lentils, algae, peanuts, onions, eggplant, sesame seeds, blueberries and avocado. Egg powder in processed foods is good for shelf life, but may not be so good for human life. And, it worked! The reason, it seems, has to do with the “polyunsaturated fat…content of the muscle,” which goes fish, then poultry, then pork, then beef, then lamb. Scientists have established that oxidized cholesterol builds up in your blood system if you eat commercially fried foods, (think fried chicken and french fries), eating polyunsaturated fatty acids and smoking … Int Dairy J. Ubhayasekera SJKA, Tres A, Codony R, et al. One of the main triggers of Alzheimer’s disease? Or, in the freezer. Food Chem Toxicol. Rodriguez-Estrada MT, Garcia-Llatas G, Lagarda MJ. Combined effect of cooking (grilling and roasting) and chilling storage (with and without air) on lipid and cholesterol oxidation in chicken breast. 2016;10:24-33. Image credit: Kristina DeMuth. Is it just the small dense cholesterol particles we should be concerned about? See, The Effects of Radiation Leaking from Microwave Ovens, Is unoxidized cholesterol a problem, too? To subscribe, select the "Subscribe on Android" button above. Two different types of tart cherries significantly reduced the cholesterol oxidation, but meat with a cherry on top seems a little out of place. To understand why that is the case, it is important to understand just what cholesterol is. Effects of different cooking procedures on lipid quality and cholesterol oxidation of farmed salmon fish (Salmo salar). Want to see through egg-industry propaganda? What is most important to know is that there are two types of these protein coating: HDL or high-density proteins and LDL, lower-density proteins. You may not apply legal terms or technological measures that restrict others from doing anything permitted here. And, indeed, microwaving chicken or beef appears to produce about twice as much cholesterol oxidation as frying. Hur SJ, Park GB, Joo ST. You want to avoid taking in bad fats like dairy, vegetable oil and more. J Agric Food Chem. There are two ways chicken meat may pull ahead, though. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video. 2009;57(5):1952-1959. Janoszka B. Is unoxidized cholesterol a problem, too? It didn’t work, but that’s likely because they couldn’t add enough without affecting the taste. J Food Prot. Smoking is one of the ways in which this can happen, as well as from stress, not enough sleep, air pollution, antibiotics, hormones put into animals raised for eating and coffee. Yes, red meat has more saturated fat, but fish and chicken tend to build up more oxidized cholesterol.