A study published in the journal "Medical Hypotheses" in 2009 noted that for some people, drinking milk appears to stimulate mucus production in the respiratory tract, including the lungs and throat. Poor nutrition inhibits your immune system and suppresses some of its protective functions. 03 /7 Juices According to health experts, one should always avoid juices during cough & cold. Foods to Avoid During Cold and Cough. Your doctor can determine if your asthma is linked to diet. If your cough is related to asthma, a condition that affects the lungs and causes wheezing, shortness of breath and other symptoms, avoiding certain foods may help. During cough and cold, the intensity and severity of mucus increases and it is suggested to avoid dairy products as they can further increase mucus production. There are certain foods that you should avoid including in your child’s diet if he has a cold and cough. Cold and cough are very common in winters and they are very annoying. If you are coughing to clear phlegm in your throat, avoiding foods that produce mucus may help relieve the problem. Remember to. Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks. But believe it … You can even offer berries and grapes, in limited doses. Drink plenty of fluids but avoid drinks that contain caffeine, such as coffee, tea, energy drinks and some sodas. Keep track of your diet and avoid food allergens and triggers that worsen your symptoms. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter. Food to avoid during cough also includes mango, banana and citrus fruits. … A review published in the "British Journal of Nutrition" in 2002 advised that nutrition plays a key role in how well your immune system can fight infections and illnesses that lead to coughs and other symptoms. // Leaf Group Lifestyle, Most Effective Foods for Chronic Bronchitis, When I Lay Down to Go to Sleep I Start Coughing. She is completing her Master of Science in nutrition with a focus on the dietary needs of oncology patients. 100% orange juice and oranges provide a good source of potassium for a healthy blood pressure, folic acid and an excellent source of antioxidant Vitamin C, which has been shown to help support a healthy immune system. These will only aggravate the condition and make you feel heavy. Asthma UK notes that in some cases, certain food allergens and triggers can worsen asthma symptoms, including coughing. A review published in the "British Journal of Nutrition" in 2002 advised that nutrition plays a key role in how well your immune system can fight infections and illnesses that lead to coughs and other symptoms. Hence, a person who is already suffering from cough and cold should avoid foods that are rich in histamines. A dry throat can cause discomfort when you swallow and leave you with a raspy cough. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory … You should avoid foods with added sugar, it hampers the immune system and doesn’t do any good to the body. Caffeine Intake. Fried Foods. Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. National Institute of Dental and Craniofacial Research: Dry Mouth. This also means avoiding chips and salty junk food. Poor nutrition inhibits your immune system and suppresses some of its protective functions. If you have a cough, eliminate milk from your diet to determine if that helps. Processed food to avoid during cough includes packaged snacks and sugary desserts, baked goods, white pasta, white bread, and chips. Fried foods. Give your immune system a boost -- and beat your cough -- by avoiding processed and refined foods. 4. Mangoes also have a slimy texture, and those with asthma should avoid them altogether in case they have a hypersensitivity to them. Keep your body well-hydrated to help soothe a dry throat. Some foods, such as wine, fizzy drinks, processed meats and prepared salads, contain chemicals that also can trigger asthma. A cough can be irritating and disruptive to your day and keep you up at night. First, you need to substitute all canned and processed foods for natural foods. If you're using food for cough relief, try citrus fruits, berries, honey, chicken soup or spicy foods. LeapFroggr, Clear vegetable or meat broths with no oily “film” floating on top are ideal and vitamin-packed, which can help replenish you with nutrients. Copyright © 2020 Leaf Group Ltd., all rights reserved. Milk and other dairy foods may have a similar effect on respiratory glands, particularly if there is already an infection or inflammation, researchers said. Chicken soup – some studies have suggested that this old-time remedy may actually be able to assist with, colds – one study suggested this … Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has been chewed tends to exacerbate this condition. A cough can be due to illness, infection or pollutants, or it can be a side effect of medications.