1. It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. Palm jaggery a better option as compared to refined sugar. Brown sugar or jaggery has been made long ago even before the presence of sugar. It has a lot of composite carbohydrates and is certainly easier to digest. Jaggery has enormous health benefits which make it the ideal sweetener. Palm jaggery contains nutrients that glow your skin. Also read: Oh honey! Coconut Water for Diabetics. It strengthens the bones, thus reducing joint pain and other issues related to Arthritis. The recovery of palm sugar from coconut palm jaggery is 15%. Transition of coconut jaggery into a ground granule sweetener is more accepted by global markets. Here’s what historians say, Spotlight On Pangong, China build-up now clear in Depsang, WATCH: West Bengal BJP chief Dilip Ghosh threatens TMC cadre at rally, After Arjun Rampal, now NCB summons his girlfriend Gabriella Demetriades, Celebrate Tejashwi Yadav's B'day with restraint, RJD tells members, India Today-Axis-My-India exit poll: Tejashwi alliance looks set to sweep Bihar elections with 139-161 seats, US presidential election: Joe Biden wins race for White House, NCB to oppose anticipatory bail plea of Deepika Padukone's manager, People who don't want you to say Jai Shri Ram asking for votes in Bihar: PM Modi in Saharsa, Copyright © 2020 Living Media India Limited. In fact, many people prefer coconut jaggery to sugarcane jaggery. Coconut Sugar May Have a Lower Glycemic Index The glycemic index (GI) is a … It activates the digestive enzymes in our body, thus helps in proper digestion of food. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels. It is a perfect sweetener without any artificial substances and full of nutrients. When you add it to a warm cup of tea or water it clears your respiratory tract and relieves from various symptoms. Not only is gur better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. However, it can also be made using different other sources like nolen gur or date palm and coconut sap. Nira used different from coconut palm, palm and siwalan. Here are 5 unbeatable health benefits of jaggery (aka gur). Move aside gur (jaggery), sugar and organic offshoots of stevia. Palm Jaggery has 23 naturally occurring minerals and vitamins and is the only vegetarian source for vit B12. It prevents constipation by aiding digestion. Jaggery in Hindi is known as ‘gur‘.It has been used as a natural sweetener for a long time. Apart from using coconut jaggery in traditional sweet dishes, it can also be used as a sweetener in tea and coffee. The focus of Navmi has always been to reach out to customers with natural and organic foods. This article explains. However, before you add this natural sweetener to your diet, it is important to understand where it comes from, how to use it, and the potential benefits it can have on your health. When coconut jaggery is consumed regularly it helps the digestive system. Covid reinfection confirmed in US man, second bout was more severe, Is 2020 the worst year for civilisation? Other than sugarcane, jaggery can also be produced from date palm or the sap of coconut as well. Indeed, here are the health benefits of eating jaggery. Covid pandemic offers a chance to construct better buildings for future. Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes: Also read: 5 health benefits of the humble amla. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. From this shape, it derives its other name called pyramid jaggery. Migraine is one of the most painful and discomforting headaches. That's when jaggery steps in! It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Your email address will not be published. It is made with sugarcane in North India; date, coconut or other palm trees in East, West and South India. ... 100% Pure & Unrefined Cold Pressed Coconut … It reduces bloating and water retention thus helps to regulate weight. Also read: Health Benefits of Palm Sugar; Sugarcane Juice Benefits; Nutrients in Jaggery. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. Why Uses & Benefits of Natural (unprocessed) Jaggery?