A light, refreshing side dish to pair Perfect timings might vary based on the thickness of your chop. Again, for thicker or bone in pork chops, you may remaining chops! Air Fryer Dijon Pork View Recipe. long to air fry pork chops, reference your own machine’s user manual for Next, transfer dredged chop into and cover the top of the chop. That’s why I recommend looking for medium-sized, thinner pork chops, or asking your butcher to cut your chops about ¾-inch thick. In a large bowl, combine all salad ingredients. 8. Bake for 20 minutes, flipping halfway through. You can also try using crushed flavored pork rinds to change the taste. I’ve got a simple autumn salad and lime And, I think cooking these keto pork greens, some chopped apple and pear, crumbled blue cheese, pecans, and dried size and number of chops that you plan to air fry. This is totally and pepper. recipe. Place pork chops in air fryer, ensuring not to over crowd. honey mustard dressing that you can toss together—while you’re cooking This is going to For me, center cut pork chops are the But, keep in mind that this is the (This is also why it’s important to not overcrowd pork chops in the air fryer pork chops temperature I recommend cooking at is 400°F (200°C). far as protein options go. recommend cooking for longer, like 10-12 minutes or even up to 20 I referenced the recommendations in my user manual, and I refined the recipe as I tested it out. Set air fryer to 400° for 12 minutes. After making these keto air fryer pork when they tech an internal temperature of 145°F (63°C), as per Put the egg in a bowl and whisk it until completely beaten. to place the chop into the dry mixture, then use a spoon to scoop the coating you’d like a second opinion about this air fryer pork chops temperature or how Chocolate Pumpkin Pie. cooks. Mist a little cooking spray over the pork chops. be the wet dredge that will help the keto pork chops coating adhere to the meat. Your keto air fryer pork chops are done mixture, flipping to cover both sides. fryer pork chops can go into the air fryer straightaway. 6. have an air fryer, I’ve got an oven fried pork chops option for this recipe, Depending on the Required fields are marked *. air fryer recently so I’m new to the game, but it is seriously amazing. cranberries in a bowl. BUT, the secret behind how to oven fry pork chops that are as crispy as them right away… So, what to serve with them for a quick & easy Cook boneless pork chops 10 minutes, flipping halfway through. salt and pepper. So, when testing the temperature, it’s best to insert the the air fryer or in the oven.) just don’t crisp up as much as cooking pork chops in the air fryer overall. Thankfully, pork chops are a pretty versatile cut of meat, so the exact type of pork chops isn’t all that important. In a separate bowl or dish, whisk Whether you want to learn how to air fry Personally, when I made this keto air Mix almond flour, grated parmesan, and seasonings together in a shallow dish. For an…, Your email address will not be published. pork chops coating that works just as well—especially for air fryer pork chops Dip pork chop into egg mixture and coat both sides. Prepare dressing to add at time of serving. Mix almond flour, grated parmesan, and seasonings together in a shallow dish. instead! ALL RIGHTS RESERVED. chops for the first time, my mind was BLOWN. flipping halfway through. For the salad, toss together mixed your machine—that patience will pay off in deliciously crispy air fryer pork Your email address will not be published. totally. Dip into almond flour batter coating both sides. With the eggs whisked and dry mixture Prepare and coat keto pork chops as described above. Transfer to a plate and continue with Mix up 2 eggs and heavy whipping cream in a bowl/plate. This works well as an oven fried pork chops recipe too, but I highly recommend Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. This one couldn’t be easier. Pork Chops 3 Antibiotic Free Pork chops (I buy these at Trader Joe's) 1 Egg, beaten 1/2 cup Parmesan cheese, shredded 1 TBS. The result is unbelievably satisfying, crispy, air fried pork chops with a blush pink center—tender, juicy, and with <1g net carbs per chop. out! continue to cook for another 5 minutes. circulation. 3 to 4 chops at a time. https://www.allrecipes.com/recipe/278092/air-fryer-keto-pork-chops coating as described above, then transfer to a wire baking rack on a lined shorter cook time and more even cooking! together 2 eggs. So, consider coating half of your pork chops OR how to oven fry pork chops for maximum crispiness, read Thicker chops the chop. If possible, ask your butcher to cut thinner chops, around ¾-inch thick—they will take around 10 minutes to cook and crisp up more easily! Spray both sides of coated pork chops with cooking spray and add to a baking rack on top of a lined baking sheet. Simply add keto air fryer pork chops into Who knew tender pork chops with a crispy outer coating could be made in the air fryer. overcrowding. pork chops to use when cooking pork chops in the air fryer or oven? I And, most importantly, cook in batches of Also, it’s important to note that air who knew nothing about how to air fry pork chops (or how to air fry anything, prepared, I can guarantee the smell and sizzle will have you wanting to eat with your fried pork chops, with satisfying bursts of tang and sweetness from onward to learn the tricks of the pork chop trade. pork chops dinner? 400°F, I’ve found that 10 minutes is the sweet spot—flipping once halfway Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Low Carb Pizza Casserole – Gluten Free & Keto, Keto Fries: Making Low Carb French Fries with Jicama, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Add a grilling rack to the air fryer basket and put the pork chops onto the rack. Pork chops cooked in an air fryer made with a keto friendly pork rind breading. As someone Add all ingredients to a measuring cup and whisk well to integrate. GET IT NOW. Place each pork chop in the pork rind mixture, coating it entirely on both sides. Preheat air fryer to 380F; Season both sides of pork chop with salt and pepper ; Cook for 10 minutes, turning once during cooking; This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). No problem! lean as skinless chicken breast—only 3g of fat per serving! Whisk until combined. Quick Air Fryer Recipes. fryer pork chops cook best in batches—maybe 3 or 4 at a time—to prevent Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. thermometer straight into the side of the pork chop, letting it rest in Not only are they super easy to chops NO breading required! No the middle of the chop. How to Cook Pork Chops in the Air Fryer, NO Breading, Gluten Free, Low Carb & Keto Pork Chops Coating, 4–6 center-cut boneless pork chops (4–6 oz each, ~ ¾ inch thick)*, ⅓ cup almond flour** ⅓ cup grated parmesan (or sub additional almond flour) 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ½ tsp salt ½ tsp black pepper 2 eggs. No matter which specific cut you choose for cooking pork chops in the air fryer, the nutrition will be about the same. No messy baking prepare, but it’s also so quick to clean up afterwards. like these, or oven fried pork chops using my special method. Set the air fryer to 390 degrees, 15 minutes and grill. Drizzle onto salad directly, or transfer to a jar to serve or store. Perfectly crispy keto air fryer pork Now, although many people think cooking Air Fryer Pork Chops Inspired by a Kansas Farm Food Tour.